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Stay focused on Perfect Shiba Inus Let It Snow Christmas Shirt the end goal and don’t get carried away. If you get injured, reduce your exercise accordingly, but don’t stop for more than 2-3 days. Seriously, it’s possible but not worth it if your goal is Christmas only. If your metabolism and insulin are standard, any type of calorie – deficit eating plan will work. But to maintain the loss, it really needs to be a new way of eating. Weight is determined by 80-70% by food. You’ve got 10 weeks to do it healthfully. In a nutshell: eat less and workout more. You don’t have to starve to lose 2 pounds a week, which is the healthiest rate of loss according to most scientific studies. Calories in calories out.

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Eat less than what Perfect Shiba Inus Let It Snow Christmas Shirts you normally do, eat protein-heavy foods since they fill you up faster. Drink more water instead of that sugary crap they call soda. Actually just drinking water alone instead of mainly soda will help you majorly since soda is the devil’s favorite thing if you ask me. Cut out. For the first few days, you’ll feel like you have the flu. That’s your body enters. Then it will get easier as your body becomes more efficient at burning fat stores because there are no to burn. I went from 223 to 180 in 10 weeks.

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