Sitting with your phone on the shitter is bad for your rectum as well, because you sit in a position designed to relax and open up, which can give some very unpleasant complications down the line. Lean forward and lift your heels slightly so your weight is on your toes. I think I heard this technique on Surely Not Everybody Was Kung Fu Fighting Shirt a Joe Rogan podcast once and it did me wonders on the porcelain. Basically when sitting on the toilet trying to make your knees as high as possible and your butt as low as possible. Low toilets are good, some people even get a little step stool for their feet to rest on. Your knee-tendon thingy is being bent the whole way around, for a long time that would turn bad, walking isn’t really bad especially not as bad as sitting like so. Not just the knees, your entire body is tilted when you sit this way your hip and lower back on that side, then shoulders and neck as time goes on.
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I had no idea that there was a wrong way to sit. I used to keep a pointlessly thick wallet in my ass-pocket. Then one day I realized that I basically only needed to Surely Not Everybody Was Kung Fu Fighting Shirt keep my insurance, license, Costco, and my main and back up a credit card. I winnowed my way down to six cards and picked up a Bellroy Microsleeve wallet that I keep in my front pocket opposite my phone. Shit changed my life. There are definitely cheaper alternatives as well. I saw a lifetime years ago that not putting your wallet in your back pocket will make your credit cards last longer so I stopped doing it then, and it did make my cards last longer. glad i stopped that before messing up my hip. Also, sitting in this way puts a lot of pressure on the piriformis muscle, which in turn presses against the sciatic nerve. Over time, this is one way a lot of people develop piriformis syndrome sciatica.
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True just thinking my point was that people on the internet highly underestimate the human body. I’m betting the guy in OP was lighter before and has conditioned his body although I do agree extra weight is a huge factor to getting injured. Can vouch. I have been an agile, nimble overweight person most of my adult life. Very active snowboarder and mountain biker. On a good day, I could pull a backflip off a raised object like a tall curb or something. Well, it turns out that you have to take care of your body if you’re going to do what I did to mine. Officially disabled with Degenerative Disk Disease, but dreaming of riding snow again. I’m more overweight then I’ve ever been and don’t know how I can lose weight. This inspires me to carefully restart stretching and practicing my katas. By the time Im back to Surely Not Everybody Was Kung Fu Fighting Shirt fighting weight, my balance and strength will be there. But believe me, the knees will be my main focus during both workouts and stretches.
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